Reveleations from new studies show that exercise helps in changing the gene architecture and providing the necessary repair to the aging muscles.
Studies have shown that even a single eccentric round of exercise increases the production of body stem cells. Stem cells are the main building blocks of muscles, tendons ligaments and cartiladge in human body. The study proves that once the stem cell gets activated, it repairs the small damages in the muscles and rejuvenates them.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029760
Exercise is also known to modify the gene make up of the muscles by turning back the genetic clock. It modifies the structure of muscles to make them appear younger. The studies showcase that aging individuals who exercise and take up weight training, develop a younger muscle structure .https://www.ncbi.nlm.nih.gov/pubmed/25824446
The fountain of youth lies in your hand and your thought process. Individuals looking for healthies and younger muscles must practise any form of exercise so it further helps in activating their stem cells. This will lead to development of healing and changing of their uscle structure and function. Therefore exercising is the most natural way to become younger, fitter. A fitter human always enjoys life by being able to do thigns they always dreamed of but never had the time or strength for. So start exercising no matter what your age and start living your life your way.